During which hours is the liver most active?

The liver is most active during the hours from 1am to 3am. This aligns with traditional Chinese medicine, which proposes that each organ in the body has a specific time when it is most active, known as the organ clock. According to this system, the liver's peak functioning occurs during the early morning hours, specifically from 1am to 3am. During this time, it is believed that the liver works to detoxify the body and regulate the flow of energy, or Qi.

This time period is also critical for vital processes such as blood regeneration and cell repair, emphasizing the liver's role in overall health. Understanding this concept is essential for practitioners in acupuncture and traditional Chinese medicine, as it can inform treatment timing and strategies for enhancing liver function and overall well-being.