What is the time period of 11pm-1am associated with in the horary cycle?

The time period of 11pm-1am is associated with the Gallbladder in the horary cycle. In Traditional Chinese Medicine, the horary cycle divides the 24-hour day into segments corresponding to different organs, each having specific peak activity times.

During the hours of 11pm to 1am, the Gallbladder is believed to be at its most active. This correlates with the natural rhythm of organs, reflecting how the body processes emotions, manages stress, and supports digestive functions during this time. The Gallbladder is responsible for the storage and excretion of bile, which is vital for digestion, particularly of fats. Additionally, this period can signify the importance of decision-making and courage, both qualities attributed to the Gallbladder in TCM.

Understanding the daily cycles of organ function helps practitioners recognize patterns that may influence a patient’s health and well-being based on their symptoms corresponding with these time frames. This reinforces the holistic approach central to acupuncture practice.