When is the san jiao most active in the horary cycle?

The san jiao, or triple warmer, is most active in the horary cycle between 9 PM and 11 PM. This time frame is significant in traditional Chinese medicine as it corresponds to the body's biological clock, reflecting the natural rhythms of energy flow through the meridians.

During this period, the san jiao is understood to govern the processes of distribution and regulation of qi throughout the body, effectively harmonizing various bodily functions. The triple warmer plays a crucial role in managing the body's temperature and vitality, making this time optimal for activities related to rest and recovery.

Understanding the specific time that the san jiao is most active helps practitioners of acupuncture and traditional Chinese medicine create treatment strategies that align with the body's inherent rhythms, maximizing therapeutic effectiveness. The other times listed do not correspond to the peak activity of the san jiao, emphasizing its unique role during the designated hours.